John Graham
3x USA Memory Champion
Embodiment Mentor
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THIS IS MY STORY
As a 3-time USA Memory Champion & Grandmaster of Memory, people wonder if I have naturally gifted abilities.
I don't. I learned and practiced memory techniques after reading Moonwalking with Einstein by Joshua Foer when I was 27 years old (too bad I didn’t know about this as a student!).
In my first competition at the 2014 World Memory Championships in China, I almost quit...almost walked out of the room after experiencing the most psychological pressure I’ve ever felt in my entire life.
I spent the next 7+ years trying every single mental, emotional, physical performance hack, tactic and technique known to man trying to conquer this pressure and to defeat the chronic anxiety & overwhelm I struggled with.
Not only was I trying to become an elite memory athlete and international TV performer, I was also building businesses on my own and becoming a father of 3 beautiful girls.
I needed more capacity to handle to voltage of life, but none of the methods fully did what I hoped.
I knew in my gut that there was a natural way to overcome this inner pressure. I wouldn't be able handle my ascent into a bigger mission without it.
I TRIED ALL THE THINGS:
Meditation, world class mindset mentors, breathwork, practicing gratitude, journaling, limiting belief work, getting in state, raising my vibration emotionally, therapy reframes, positive thinking, hypnosis, mantras, affirmations, positive thinking & self talk, medications, supplements, nootropics, fitness, yoga, etc.…
…NONE OF IT TOUCHED THE ROOT AND MY ANXIETY ESCALATED INTO DAILY PANIC ATTACKS.
When I discovered that the real root was emotional (and not mental), it took me 2 months to fully release my chronic anxiety and panic attacks, for good.
I felt lighter and unbotherable…expansive and powerful. The best I had ever felt in my life.
I now teach this same process, so others can expand beyond the performative methods that take so much effort and don’t touch the root issue.
If you’ve done all the mindset & inner work, but it still takes massive effort to reach your next levels... I invite you to stop trying to "perform" at your peak and instead learn how to fully EMBODY your highest potential.